Articles and Tips
Looking for ideas, support, and best practices to help your child or loved one with a disability meet their goals? You’ve come to the right place. Our library of resources covers everything from daily life skills to emotional support.
All the tips shared here are based on Empower Freedom and Focus on Freedom founder Marla Kopecky Penney’s 20 years of experience in special education and in-home support services.
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A heartfelt reminder for caregivers: It’s okay if this holiday feels different. Grace lives in change throughout the season and year.
Short, powerful self-care ideas caregivers can do in 10 minutes or less—because small moments matter when it comes to your health!
Learn how to say “no” kindly and protect your peace this holiday season—without guilt or conflict this holiday season.
Discover quick, 10-minute self-care ideas to help caregivers stay calm and balanced this holiday season and the whole year through.
Learn to spot early signs of caregiver burnout and restore balance before holiday stress takes over and you cannot push through anymore.
Empower your loved one to feel safe and strong, without overwhelming them with fear-based safety talk, but with support and encouragement!
Move beyond rigid safety rules and learn flexible strategies that promote awareness and independence for all.
Learn how to teach self-protection and personal safety in accessible ways for people with diverse abilities.